Get out of your CRASH State
- Simone Reichert
- Apr 29, 2024
- 1 min read
Do you easily feel triggered or stressed by things that happen around you?
Then you're probably operating from a CRASH state.
CRASH stands for:
Contracted
Reactive
Analysis paralysis
Separated
Hurt
In the video below I explain how you can get out of this CRASH state.
From there, you can easier move towards a COACH state, which is a state of alignment from where you can operate a lot more effectively.
Curious to learn more about the COACH state as well? Let me know in the comments or send me a DM :)
Such an effective and fast exercise! I just did it since I was feeling stressed, and paying attention to the way you breathe connects you back to your body and releases the heavy stress feelings. Thank you for sharing Simone.